Weigh In record (no journal entry) for 20 May 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.48g | Prot: 137.51g | Carbs: 81.28g.
Breakfast: Hard-Boiled Egg, Egg White, Sainsbury's Tiger Bread. Lunch: Baked or Boiled Polenta, Lidl Salmon Fillet, Baked or Boiled Polenta. Dinner: Chicken Breast, Chicken Breast, Lidl Salmon Fillet. Snacks/Other: Frutti Fresh Tutti Frutti, Moo Organic Skimmed, Foodspring Whey Protein. more...
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Losing 0.6 kg a Week
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Miyamot0's Weight History
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