Weigh In record (no journal entry) for 20 May 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.44g | Prot: 93.78g | Carbs: 137.33g.
Lunch: 蒸南瓜, 味噌汤, 海螺, 嫩豆腐, 牛肉碎（95％瘦肉和 5％脂肪）, 燙青菜, 毛豆, 馄饨, 蘑菇. Dinner: 海天 黄豆酱, 鲭鱼, 煮熟的西兰花（新鲜）, 薄底比萨饼（加肉和蔬菜）, 枸杞, 马蹄. Snacks/Other: 黑咖啡, 全脂牛奶. more...
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Losing 2.8 kg a Week
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Sophia X's Weight History
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