Weigh In record (no journal entry) for 20 May 2022
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.29g | Prot: 26.26g | Carbs: 171.62g.
Breakfast: K-Classic Bio Haselnusskerne, Rhabarberkuchen. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Hengstenberg Rotkraut , Mischgemüse, Cafe Time Apfelkuchen. more...
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2058 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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BackToTheRootsNow's Weight History
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