Valeria050501's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

78 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1769 kcal

Fat: 92.19g | Prot: 56.68g | Carbs: 179.15g. Breakfast: Огурецы Сладкого Рассола, Редис, Сливочное Масло, La Pasta Спагетти. Lunch: Pepsi Pepsi, Редис, Плов со Свининой. Dinner: Сан Саныч Семечки Солёные, Хрещатик Морозиво Пломбір. more...

2187 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Valeria050501's Journal, 20 May 22

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