Weigh In record (no journal entry) for 20 May 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.36g | Prot: 52.97g | Carbs: 71.39g.
Breakfast: Кофе с Молоком, Арахисовая Паста, Овсяная Каша на Воде, Петрушка, Авокадо Авокадо, Жареное Яйцо. Lunch: Хлеб Черный, Редис, Тушеная Куриная Грудка (Кожа не Съедена), Рис. more...
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Gaining 0.7 kg a Week
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karma.dr's Weight History
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