Weigh In record (no journal entry) for 20 May 2022
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 34.13g | Prot: 44.51g | Carbs: 92.58g.
Lunch: Sosis Ayam, Belfoods Nugget Chicken Stick, Nanas, Frisian Flag Susu Low Fat. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Gulai Ayam, Bihun Goreng, Nasi Putih. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra bela damana's Weight History
|