liza.ssh's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

46.5 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

289 kcal

Fat: 10.43g | Prot: 30.59g | Carbs: 17.22g. Breakfast: Вареное Яйцо, Кабачковые Оладьи, Кефир 1%. Lunch: Молоко Від Фермера Американо с Молоком. Dinner: Кабачковые Оладьи, Кефир 1%, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Клубника. more...

1357 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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liza.ssh's Journal, 20 May 22

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