Ouchikh's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

75.1 kg Lost so far: 17.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

834 kcal

Fat: 20.29g | Prot: 58.04g | Carbs: 103.74g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Carrefour Fromage Blanc Vanille 0%, Banane, Carrefour Taboulé au Poulet, Casino Viande Des Grisons. more...

2363 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 31 Jul 14

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Ouchikh's Weight History