Weigh In record (no journal entry) for 20 May 2022
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3951 kcal
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Fat: 176.44g | Prot: 279.34g | Carbs: 302.90g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: The Keg Steakhouse & Bar Chocolate Cake, Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Filet Mignon, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Fairlife Protein Shake, QuestBar Cookies & Cream. more...
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steady weight
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Irongame8's Weight History
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