Weigh In record (no journal entry) for 20 May 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.62g | Prot: 45.02g | Carbs: 142.88g.
Breakfast: Bango Kecap Manis, Tumis Kacang Panjang dan Tempe, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih, Telur Ceplok. Dinner: Nestle Susu Bear Brand, Pisang. Snacks/Other: Stroberi. more...
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Losing 2.8 kg a Week
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rajaallvaro857's Weight History
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