Weigh In record (no journal entry) for 20 May 2022
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72 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 123.53g | Prot: 80.09g | Carbs: 138.41g.
Breakfast: Nevo Komkommer met Schil , Plus Coburgerham, Ei, Zespri Kiwi Green, Vergeer Jonge Kaas, Jumbo Bewust Light, Adam's Brot Sonnewald. Lunch: Plus Spinazie a La Crème. Dinner: AH Macaroni Spaghetti Groente, Plus Milde Olijfolie , Campina Monchou Zacht en Luchtig, Zero Pasta Spaghetti, Lidl Rundergehakt, Spagheroni Spagheroni. Snacks/Other: Lotus Biscoff Melkchocolade Speculoos, Plus Hazelnootgebak. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SabineS85's Weight History
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