Weigh In record (no journal entry) for 20 May 2022
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129.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 49.76g | Prot: 72.96g | Carbs: 318.42g.
Breakfast: Leev Spelt Wafels Volkoren, Philadelphia Gegrilde Paprika Light, Kanzi Appels, Koffie met Melk. Lunch: Komkommer (met Schil), AH Kipfilet Gerookt, AH Schnitt Broodje. Dinner: Conimex Wokolie, AH Kalkoenfilet, Sperziebonen, Uien, Valle Del Sole Romige Kokosmelk, Jumbo Boemboe Sajoer Boontjes, Golden Sun Basmati. Snacks/Other: M&M's Peanut, AH Dunne Maiswafels Paprika, Appel. more...
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3958 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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niekskesms1978's Weight History
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