Weigh In record (no journal entry) for 20 May 2022
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.55g | Prot: 69.16g | Carbs: 164.69g.
Breakfast: Bubur Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Rebus, Wortel, Brokoli, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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steady weight
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rurykhaerani's Weight History
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