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semangaaatttt :)
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 47.82g | Prot: 19.18g | Carbs: 112.72g.
Lunch: Tempe Goreng, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Carbonara. more...
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Losing 1.4 kg a Week
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