Weigh In record (no journal entry) for 20 May 2022
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78 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 54.56g | Prot: 38.96g | Carbs: 113.85g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Aldi Gazpacho. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Lidl Vollkorn Tortilla Wraps, Aldi Kabanossi, Dulano Tiroler, Birnen. Snacks/Other: Hofküche Hamburger Fischsuppe, Bio Erdnussriegel. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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