Weigh In record (no journal entry) for 30 July 2014
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83.0 kg
Lost so far: 3.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.41g | Prot: 49.45g | Carbs: 194.64g.
Breakfast: Great Value Frozen Strawberries, Spinach , Herbalife Shake, Oasis Tropical Smoothie. Lunch: Great Value Nacho Blend Shredded Cheese, Tomatoes, Hard-Boiled Egg, Marc Angelo Italian Turkey Burger. Dinner: Great Value Frozen Strawberries, Spinach , Herbalife Shake, Oasis Tropical Smoothie. Snacks/Other: Post Honeycomb, Herbalife Herbal Tea Concentrate - Peach, Kirkland Signature Sport Drink, Chiquita Banana. more...
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3033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.6 kg a Week
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einmotion's Weight History
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