Weigh In record (no journal entry) for 20 May 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.67g | Prot: 19.60g | Carbs: 85.04g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Galete, Siyah Zeytin. Dinner: Eti Ahenk Gurme Gofret. more...
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Losing 3.5 kg a Week
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