Weigh In record (no journal entry) for 20 May 2022
|
44.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 39.72g | Prot: 51.10g | Carbs: 163.37g.
Breakfast: Pisang, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Garuda Pilus Sapi Panggang , Tempe Goreng, Telur, Cabai Merah atau Rawit, Kubis, La Fonte Spaghetti. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Pisang, Kue Talam, Coklat Manis atau Gelap. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna susanti's Weight History
|