Weigh In record (no journal entry) for 20 May 2022
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101 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 19.31g | Prot: 75.19g | Carbs: 107.02g.
Breakfast: Ёбатон Белковый Коктейль, Кофе с Молоком, Bombbar Протеиновый Батончик. Lunch: Банан, Хлеб Черный, Макароны Отварные. Dinner: Кофе с Молоком, Bombbar Протеиновый Батончик. more...
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Gaining 2.1 kg a Week
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jackie chatov's Weight History
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