pogarskaya_nata's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

54.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

917 kcal

Fat: 55.18g | Prot: 28.99g | Carbs: 83.22g. Lunch: Вино Красное Сухое, Карусель Пицца Неаполитанская. Dinner: Пирожное Картошка, Грецкие Орехи, Лузинская Крыночка Йогурт Лёгкий Термостатный Натуральный, Шарлиз Печенье Сдобное Имбирное, Чай, СибХолод Пломбир на Сливочках. Snacks/Other: Семена Льна. more...

1468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pogarskaya_nata's Journal, 20 May 22

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