Weigh In record (no journal entry) for 20 May 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 123.28g | Prot: 213.90g | Carbs: 343.75g.
Breakfast: Billa Himbeeren Tiefgefroren, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Magertopfen, Red Bull Red Bull Sugarfree. Lunch: Whey Protein Matrix (Vanille-Eis), Dinkelmehl Type 630, Backkakao , Ei, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger. Snacks/Other: Milka Luflee, Kraft Mikado. more...
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Gaining 4.2 kg a Week
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Christoph__22's Weight History
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