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Lilala4u
Journal
31 Jul 14
Lilala4u's Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
42.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
962 kcal
Fat: 32.42g | Prot: 40.00g | Carbs: 149.76g.
Breakfast:
Овсяная Каша На Молоке.
Lunch:
Овсяная Каша На Молоке, Яйцо Варёное.
Dinner:
Watermelon, White Bread, Темрюк Килька В Томатном Соусе, Danone Actimel.
Snacks/Other:
Причуда Печенье, Coffee (Brewed From Grounds).
more...
1322 kcal
Exercise:
Dance (slow step) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lilala4u's Weight History
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