Weigh In record (no journal entry) for 20 May 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 17.56g | Prot: 91.00g | Carbs: 68.90g.
Breakfast: Putih Telur, Tempe Orek, Ikan Teri, Nasi Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam. Snacks/Other: Jeruk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungprayoga555's Weight History
|