Weigh In record (no journal entry) for 20 May 2022
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.62g | Prot: 52.64g | Carbs: 151.98g.
Breakfast: Batagor Batagor, Pecel, Kacang Panjang Hijau, Mentimun (Kupas), Daun Singkong, Kecambah, Nasi Putih, Ceres Meses, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Labu Siam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Mi Goreng, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Rice Paper. more...
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Losing 0.7 kg a Week
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AziizahDp's Weight History
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