生理第一天
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.04g | Prot: 140.95g | Carbs: 136.85g.
Breakfast: Costco 原味貝果, 橘子, 義美 無加糖豆漿, 日香 牛蒡餅, 義美 烘杏仁, 蘋果, 雞蛋(整個). Lunch: 燙青菜, 煮熟的三文魚, 桂格(Quaker) 經典大燕麥片, 麥麩(粗). Dinner: 雞蛋(整個), 板腱牛排. Snacks/Other: 紅豆湯. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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