Weigh In record (no journal entry) for 20 May 2022
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55.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.79g | Prot: 42.03g | Carbs: 164.72g.
Breakfast: Quaker Instant Oatmeal. Lunch: ABC Kecap Pedas, Kerupuk Udang, Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Quaker Instant Oatmeal, Bakpia, Pisang. more...
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1422 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NDSantosa's Weight History
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