Weigh In record (no journal entry) for 20 May 2022
|
83.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 68.59g | Prot: 122.18g | Carbs: 162.43g.
Breakfast: Pangsit Polos, Indomie Mi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Udang, Telur Rebus, Homesoy Susu Kacang Soya, Kerupuk Makanan Ringan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: KFC Dada Ayam. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|