Weigh In record (no journal entry) for 30 July 2014
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58 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 85.30g | Prot: 79.79g | Carbs: 158.50g.
Breakfast: Rostade Blandade Nötter med Jordnötter, Vattenmelon, Russin, Mandlar, Fazer Dumle, Nestle After Eight, Stekt Potatis, Potatis (med Skal), ICA Laxfilé, Tonfisksallad med Ägg, Kaffe med Mjölk. Lunch: Kycklingfilé. more...
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1717 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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