Weigh In record (no journal entry) for 20 May 2022
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67.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.19g | Prot: 44.52g | Carbs: 76.73g.
Breakfast: 테일러 데이츠 대추야자, 한미헬스케어 완전두유 고칼슘 달콤한맛. Lunch: 동원 돈까스, 오뚜기 열라면 (120g). Dinner: 닭가슴살, 계란후라이. more...
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Losing 5.6 kg a Week
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