Weigh In record (no journal entry) for 19 May 2022
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111.3 kg
Lost so far: 2.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 15.92g | Prot: 16.20g | Carbs: 26.43g.
Breakfast: Siyah Zeytin, Yulaflı Omlet, Salatalık (Soyulmuş), Kırmızı Domates, Dost Süzme Peynir. more...
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Gaining 0.1 kg a Week
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