Weigh In record (no journal entry) for 19 May 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 41.07g | Prot: 58.83g | Carbs: 56.69g.
Breakfast: Русское Море Сёмга Слабосолёная, Harry's Хлеб Пшенично-Ржаной, Огурец (с Кожурой), Вареное Яйцо. Lunch: Капучино, Сердце Куриное. Dinner: Киви, Диво Язык Заливной Говяжий. more...
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Losing 3.5 kg a Week
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gustareva_m's Weight History
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