Weigh In record (no journal entry) for 19 May 2022
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65.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 66.27g | Prot: 78.24g | Carbs: 69.74g.
Breakfast: Cabai Merah atau Rawit, Tropicana Slim Saus Rasa Tiram, Bertolli Olive Oil, Bawang Merah, Bawang Putih, Tropicana Slim Kecap Manis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Steak Daging Sapi, Pepes Tahu. Dinner: Indomaret Keripik Usus, Tempe Bacem, Paha Ayam. more...
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Losing 1.9 kg a Week
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Metawinkana's Weight History
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