Weigh In record (no journal entry) for 19 May 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.95g | Prot: 55.54g | Carbs: 134.53g.
Breakfast: Plain Yogurt (Skim Milk), Shaklee ESP, Gardenia Wholemeal Bread. Lunch: MP MARCO POLO Humpty Bean Popsicle, Tomatoes, White Rice, Tilapia (Fish) . Dinner: Master KIM kimchi homemade kimchi, Fried Bihun Bihun. Snacks/Other: Cucumber, Carrots , Regular Mayonnaise, Munchy's Cream Crackers. more...
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Gaining 3.5 kg a Week
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nurul_98's Weight History
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