Wünsche einen schönen sonnigen Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 9.55g | Prot: 81.02g | Carbs: 40.93g.
Breakfast: Arla Skyr, Kaufland Milch 0,1% Fett, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Aldi Snack Paprika, Cocktailtomaten, Iglo 8 Kräuter, Dole Ananas, Räucherlachs, Aldi Bio Eier-Spätzle. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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