Weigh In record (no journal entry) for 19 May 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.25g | Prot: 85.48g | Carbs: 195.37g.
Breakfast: Café com Açúcar, Ovo, Nutrella Pão Integral 7 Grãos. Lunch: Café com Açúcar, Abobrinha, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hortifruti Caqui, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Omelete, Carrefour Rosca de Coco, Chocolate Quente (feito com Leite Integral), Canjica, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Vega Geleia de Pêssego, Marilan Lev Magic Toast, Nestlé Requeijão Light, Café com Leite e Açúcar. more...
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Gaining 0.5 kg a Week
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Gracielleafonso's Weight History
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