Weigh In record (no journal entry) for 19 May 2022
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60 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.81g | Prot: 54.41g | Carbs: 141.26g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Kırmızı Domates, Roka (Roket). Dinner: Yuvalama, Karışık Yeşil Salata. more...
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Losing 0.0 kg a Week
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