Weigh In record (no journal entry) for 19 May 2022
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87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 72.07g | Prot: 131.94g | Carbs: 186.05g.
Breakfast: Del Primo Salsa Roja, Papa Cocida, Huevo Revuelto. Lunch: La Costeña Salsa Arriera , Verduras al Vapor, Quinoa (Cocida), Pechugas de Pollo (o Cocidas). Dinner: Lala Lala 100 +Proteína Light, Nucolato Crema de Avellana , Gamesa Galletas Marias, La Costeña Chiles Jalapeños en Escabeche, Torti Regias Tortillas Delgaditas, San Rafael Chorizo Clásico, Huevo, San Juan Claras de Huevo. Snacks/Other: Dulces Vero Pica Fresa. more...
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Gaining 7 kg a Week
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