Weigh In record (no journal entry) for 19 May 2022
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 60.43g | Prot: 44.31g | Carbs: 120.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Siyah Zeytin, Çemen, Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Mercimekli Bulgur Pilavı, Cacık, Kıymalı Kabak Yemeği. Dinner: Uno Tam Cookie Kayısı-Hurma-Badem. more...
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Losing 2.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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