Weigh In record (no journal entry) for 08 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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787 kcal
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Fat: 14.90g | Prot: 39.27g | Carbs: 126.28g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Carne de Porco do Lombo, Arroz Branco, Banana. Snacks/Other: Continente Bolacha Arroz, Pingo Doce Leite Meio Gordo, Café Expresso. more...
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João Brites's Weight History
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