Weigh In record (no journal entry) for 19 May 2022
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 44.20g | Prot: 76.85g | Carbs: 186.22g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Lacta Chocolate Ao Leite , Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Lombo de Porco Assado (Tabela Tucunduva), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Flormel Mini Bombom Crocante com Caramelo, Lacta Lacta Intense 60% Original, Abóbora, Cabotian, Cozida (Tabela TACO), Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Parati Granofibra Maça, Canela e Passas, Valda Pastilha Valda Friends, Incas CANELA em PÓ (Pura), Laranja (Tabela Tucunduva). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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