Weigh In record (no journal entry) for 19 May 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 48.73g | Prot: 49.36g | Carbs: 231.10g.
Breakfast: Vigor Requeijão Cremoso Light, Queijo Coalho, Pão Francês sem Miolo. Lunch: Maçãs Gala, Frimesa Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Suco de Laranja Natural, Sopa de Legumes. Snacks/Other: Nescau Nescau com Leite, McDonald's McFlurry Ovomaltine Rocks. more...
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Gaining 0.7 kg a Week
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Luanisio's Weight History
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