Weigh In record (no journal entry) for 30 July 2014
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 72.13g | Prot: 75.73g | Carbs: 168.80g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Naranjas, Café, Fruna Cubanito. Dinner: Chocolate, Café, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanadas de Jamon y Queso. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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2856 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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