Weigh In record (no journal entry) for 19 May 2022
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 63.65g | Prot: 163.77g | Carbs: 170.40g.
Breakfast: Sabor da Terra Semente de Chia, Casa do Pão de Queijo Mix de Castanhas, Probiótica 100% Pure Whey, Vigor Iogurte Natural Viv, Mamão Papaia. Lunch: Feijão Vermelho, Vazio, Tio João Arroz Integral Cozido. Dinner: Banana, Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Uvas, Tio João Arroz Integral Cozido, Carne de Porco Assada, Feijão Vermelho, Vazio. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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