Weigh In record (no journal entry) for 19 May 2022
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.70g | Prot: 37.39g | Carbs: 135.09g.
Breakfast: Yumurta Salatası, Patatesli Yumurta, Acılı Ezme, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Doğal Peynir, Domatesler. Lunch: Doğanay Şalgam Suyu, Domatesler, Salatalık (Soyulmuş), Çiğ Köfte. Dinner: Çiğ Köfte, Dut. more...
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2189 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Diyetteyim43's Weight History
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