Weigh In record (no journal entry) for 19 May 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 34.47g | Prot: 85.40g | Carbs: 94.66g.
Breakfast: 苹果（去皮）. Lunch: 葱, 番茄, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 鸡汤, 盐, 黄酒. Dinner: 橄榄油, 海天 黄豆酱, 川南 油辣子, 葱, 蘑菇, 绿叶生菜, 馄饨. Snacks/Other: 牛蹄筋, 枸杞. more...
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1754 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Sophia X's Weight History
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