anafit_vidal's Journal, 18 May 22

anafit_vidal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2022

48.8 kg Lost so far: 18.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2022:

733 kcal

Fat: 24.81g | Prot: 31.90g | Carbs: 102.38g. Lunch: Cuscuz (Cozido), Ovo Cozido, Banana Nanica, Arroz Branco (Cozido), Chuchu. Dinner: Sopa de Legumes. more...

1307 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anafit_vidal's Weight History

View Complete History

anafit_vidal's Journal, 18 May 22

Submit a Comment

anafit_vidal's Weight History