Weigh In record (no journal entry) for 19 May 2022
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79 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 72.57g | Prot: 82.98g | Carbs: 240.83g.
Breakfast: Banana Nanica, Lacta Chocolate com 60% de Cacau, Tapioca. Lunch: Abacaxi, Tio João Arroz Integral Cozido, Antepasto de Berinjela, Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Salada Vinagrete, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Couve Manteiga Refogada, Yoki Farofa Tradicional, Feijão Preto Cozido. Snacks/Other: Melitta Café sem Açúcar , Hellmann's Maionese, Italac Leite Integral, Frimesa Queijo Mussarela, Pullman Pão de Forma Tradicional. more...
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Losing 4.2 kg a Week
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dani lima25's Weight History
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