Weigh In record (no journal entry) for 19 May 2022
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 83.81g | Prot: 108.46g | Carbs: 193.58g.
Breakfast: Banana Prata, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Café. Lunch: Carne, Mangas, Dicel Palmito de Pupunha, Feijão Preto Cozido, Arroz Branco, Tomates Cereja, Salada de Folhas. Dinner: X-Frango. Snacks/Other: Áurea Doce de Abóbora com Coco, Beijo Doce Bicho de Pé, Beijo Doce Beijinho, Brigadeiro, Banha de Porco
, Pipoca. more...
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Losing 1.4 kg a Week
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Grazy kofahl's Weight History
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