Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sankobun
Journal
19 May 22
sankobun's Journal, 19 May 22
sankobun's Profile
|
< Previous Entry
|
Next Entry >
夕飯直前
80.6 kg
Lost so far:
3.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
846 kcal
Fat: 24.72g | Prot: 75.40g | Carbs: 82.91g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
さば缶, 業務スーパー オートミール.
Dinner:
豚汁.
more...
2210 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sankobun's Weight History
View Complete History