Weigh In record (no journal entry) for 19 May 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 58.89g | Prot: 167.44g | Carbs: 374.10g.
Breakfast: Dates بلح جاف, Peach, Peanuts, Miro Skimmed Milk, Sugar, Dobella Oat Flakes. Lunch: Tomatoes, خيار خيار, الصافي مكرونة, Chicken Breast Chicken Breast. Dinner: Peanuts, Sugar, Miro Skimmed Milk, Dobella Oat Flakes. Snacks/Other: Sugar, Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Rich Bake عيش لبناني, Boiled Egg. more...
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steady weight
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kassem@@'s Weight History
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